Resources for Howearth Psychology Clients

 

 

Please use the below recordings to help you progress with therapy in between sessions, and manage your difficulties (e.g., depression, anxiety or stress). If you have any questions about the resources, please let your psychologist know during your next appointment.

 

 

Visual Imagery for Motivation (Motivation Space)

 

Attention Training Recordings

 

Find Emeli Sande’s song “Family” on Spotify here: Emeli Sande – Family

 

Find Assh Blackwood’s song “You’re Gonna Be Ok” on spotify, here: Assh Blackwood – You’re Gonna Be Ok

 

Find Nina Simon’s song “Feeling Good” on Spotify, here: Nina Simone – Feeling Good

 

Body Scan

 

 

 

Progressive Muscle Relaxation

 

 

 

Centre for Clinical Interventions Mindfulness Recording